Feeling sluggish and exhausted lately? Aside from getting enough rest and having a healthy diet, regular exercise can help boost your energy levels by a margin. We know that building the motivation to work out is not easy, especially in times like these, but what better way to inspire you to work out than your favorite K-pop groups? 

The best part about these workouts? They’re all relatively easy to follow and are around 5-15 minutes long! So grab your workout clothes and water bottle and get your blood pumping with these K-pop dance workouts! 

1. THE FITNESS MARSHALL- MIC Drop - BTS | Caleb Marshall x Matt Steffanina | Dance Workout

Calling BTS stans! This video will definitely get you grooving and sweating to the beat of “MIC Drop”! Caleb Marshall has a way of encouraging you to move because he truly gives it his all. 

2. SUNNY FUNNY FITNESS- 15 minute BTS Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단

Here’s another fun and short BTS workout video. Sunny, the instructor, is also fun to watch and follow because of her vibrant and youthful energy! 

3. THE FITNESS MARSHALL- How You Like That - BLACKPINK | Caleb Marshall | Dance Workout

There’s something about Blackpink’s tracks that empowers you and makes you feel like you can do anything you set your mind to. Get your attitude on and try this workout by Caleb Marshall. Who says cardio can’t be fun? 

4. ELIZABETH CHU- TWICE DANCE WORKOUT | intense cardio, burn calories while having fun!

If you love Twice, check out this dance workout by Elizabeth Chu. It is fairly easy to follow and definitely worth a try! 

5. VIVIAN YUAN- Twice Zumba Dance Alcohol-Free What is Love

This is another Twice inspired workout video, but this one is a Zumba video! Dance your way through “Alcohol-Free” and “What is love?”.

6. VIVIAN YUAN- EXO Zumba Dance Workout- KoKoBop, Tempo, Growl

Here’s another video from Vivian Yuan that’s perfect for Exo-L’s out there. In Vivian’s videos, you get a preview of the next move you’re going to make, making it easier to follow. 

Make working out so much more fun with these videos! If you try these workouts, make sure to tell us about your experience in the comments. Happy weekend and happy exercising!