Understanding the Keto Diet

Before delving into the benefits of Luke Combs keto Gummies, it's essential to have a basic understanding of the keto diet. The ketogenic diet is a low-carb, high-fat diet that aims to shift the body's primary fuel source from carbohydrates to fats. By restricting carbohydrate intake, the body enters a metabolic state known as ketosis, where it starts burning stored fat for energy.